4th Kyu · PDF page 6
Blue Belt → Purple Belt
Official Grading Requirements
Tenure: 6 months after 5th kyu

Kihon
- 1From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki.
- 2Move backward with gedan-barai to Gyaku zuki.
- 3Move forward with age-uke to Gyaku zuki.
- 4Move backward Uchi-soto-uke to Gyaku zuki.
- 5Move forward with chudan-Soto-uke to Gyaku zuki shift to Kiba dachi Empi uchi.
- 6Change to kokutsu-dachi and move backward with shuto-uke shift to Zenkutsu Nukite.
- 7Move forwards kokutsu-dachi with shuto-uke shift to zenkutsu Nukite.
- 8Turn, moving forward with mae-geri from zenkutsu-dachi.
- 9Turn around with zenkutsu-dachi, Mawashi geri moving forwards.
- 10Change to kiba-dachi and move sideways with yoko-geri-keage and return using the other leg to kick. The same for yoko-geri-kekomi.
- 11Kiba-dachi and move sideways with yoko-geri-Kekomi and return using the other leg to kick.
Kata
- 1Shitei Kata: Heian Godan
Kumite
- 1Kihon ippon kumite – single attack and defence
- 2Jodan x1
- 3Chudan x1
- 4Mae geri x1
- 5Mawashi geri x1
- 6Yoko geri kekomi x1
- 7Left and right hand side – examiner’s choice
- 8Counters must be a zuki or uchi or keri
- 9The same counter may not be demonstrated twice in a row
- 10Spirit and focus with Kiai
Official Grading Document
This level: official PDF page 6 of 13
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