1st Kyu to Shodan · PDF page 10
Third Brown Belt → First Dan Black Belt
Official Grading Requirements

Kihon
- 1From zenkutsu dachi – gedan barai
- 2↑ Sanbon Zuki (jodan, chudan, chudan)
- 3↑ Sanbon Gyaku Zuki (spinning first gyaku zuki, then jodan,chudan)
- 4↓ Age uke, tate uraken, gyaku zuki (age uke and vertical uraken with same arm)
- 5↑ Soto uke, empi in kiba dachi TO SIDE, spinning uraken, gyaku zuki in zenkutsu dachi TO FRONT
- 6↓ Uchi uke, kizami zuki, gyaku zuki, mawashi empi
- 7Change stance to kokutsu dachi
- 8↑ Spinning shuto uke, kizami geri, nukite (nukite in zenkutsu dachi)
- 9Change stance to zenkutsu dachi – gedan barai
- 10Karate-ka to demonstrate each technique 3 times - own count
- 11↑↑↔ Mae geri, mawashi geri, gyaku zuki
- 12↑↑↔ Mae geri, yoko geri keage, gyaku zuki
- 13↑ Step mawashi gari, yoko geri kekomi, Gyaku zu
- 14Change stance to zenkutsu dachi, facing the examiner (shomen kamae)
- 15↑ Mae geri, mawashi geri (same leg, to front)
- 16↑ Mawashi geri, kekomi geri (same leg, to front)
Kata
- 1Shitei kata (compulsory kata): Examiner’s choice from Heian1 – 5, Tekki Sho-dan
- 2Sentei kata (free choice kata): Examinee chooses from Bassai-dai, Kanku-dai, Enpi, Jion
Kumite
- 1Examiner’s choice: Jiyu ippon kumite – Free single attack and defence OR Jiyu kumite – Free sparring
- 2Jodan x 2
- 3Chudan x2
- 4Mae geri x2
- 5Mawashi geri x2
- 6Yoko geri kekomi x2
- 7Ushiro geri x2
- 8Kizami zuki x2
- 9Gyaku zuki x2
- 10Counters must be a zuki, uchi and keri. The same counter may not be demonstrated twice in a row
Examination Notes
- 1↑ moving forward
- 2↓ moving backwards
- 3↔ repeat the technique
- 4Karate-ka to demonstrate each technique 5 times - own count
- 5Turning Techniques: Refer to appendix
Official Grading Document
This level: official PDF page 10 of 13
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